Coool Walkin's

from Jack Welch

THURSDAY 15 OCTOBER

Flagstaff 15 Minute Makeover - Second Annual

Start Location: Outside the door of what ever location you happen to be occupying

Time: 10:15 AM

Just carry a litter bag outside any door you happen to be near and pick up all the trash you can in 15 minutes

Please register to participate at: www.Flagstaff.az.gov/15

or

Call Tom Boughner at: 213 3607

There will be a drawing for some nice prizes - but you must register to win anything!

Let's break last year's record of over 4,000 participants!

FRIDAY 16 OCTOBER

Walk Into Fall

Start Location: Peaks Ranger Station across from Marketplace Drive at the Flagstaff Mall

Time: 9:00 AM

About 3 total miles of walking

SATURDAY 17 OCTOBER

Flag Biking Trail Work Day

Check out the Flag Biking web site for details

Ft Valley Trail System (Off Schultz Pass Road)

Time: 8:14 5 AM

SATURDAY 17 OCTOBER

Walk The Walk

New McMillan Mesa FUTS

Start Location: Buffalo Park

Time: 3:00 PM

About 4 total miles of walking on the newly constructed FUTS on

McMillan Mesa. Expect a few hills

SUNDAY 18 OCTOBER

Walk The Walk

First Half of the Highland Trail (Ft Tuthill to Kachina Wetlands) hike

Start Location: Cochise Ramada next to the Tennis Courts at Ft Tuthill

Time: 3:00 PM

About 6 total miles of a loop that will begin at the Cochise Ramada - access

the Highland Trail down to the gate at Highway 89a and then finish the loop

back to the Cochise Ramada. Expect a few hills.

The second half of the Highland Trail (Raymond Park to Highway 89A) will be hiked on

Sunday 25 October with a start at Raymond County Park at 3:00 PM

TUESDAY 20 OCTOBER (morning)

Walk Into Fall

Start Location: Adult Center

Time: 9:00 AM

About 3 total miles of walking in and around the surrounding neighborhood

Fast and Slow Pace

Everybody Welcome! Please do bring a friend!

TUESDAY 20 OCTOBER (evening)

Discussion of outdoor equipment - Mainly Snow Shoe - With Cuyler Boughner

Location: Adult Center

Time: 6:30 PM

Great opportunity to get some good information on outdoor equipment.

Cuyler is an outstanding source for this kind of knowledge.

I'll bring the store bought cookies!

WEDENSDAY 21 OCTOBER

Flagstaff Trails Talk

P.O.S.T. - Adopt-An-Avenue Information -

Plus the latest on local trails and entry forms to become a part of

the Aerobic Winter Challenge (see below for details)

Location: Adult Center

Time: 6:30 PM

You bring the questions and interest and we'll do our best to

provide the information.

Cookies on had to be eaten!

Everybody Welcome! Please do bring a friend!

I hope to see you all soon!

Jack Welch

IT"S THAT TIME OF YEAR AGAIN - FOR THE COUNTY HEALTH DEPARTMENT

AEROBIC WINTER CHALLENGE.

Do you have trouble doing enough exercise during the winter months? Problems

with sticking to an exercise schedule? Then this is the program for you!

November through February -

A log based program to keep you moving throughout the winter months.

Prizes if you participate.

To get more information attend one of the Adult Center Meetings on

Tuesday 20 October or Wednesday 21 October at 6:30 PM

Don't miss this window of opportunity to get it done this winter. The window

closes on Friday 23 October - last day to register to become a part of one of

our three Scalawag Teams.